In this episode of The Parre’apy Podcast, we dive deep into the power of self-care and healing. Joining me is Jared Baber, owner of Holistic Massage KC, who brings insight into how intentional practices, massage therapy, and mindfulness can transform the way we care for our bodies and minds.

✨ Topics We Discuss:

• Why self-care is essential for healing
• How massage therapy supports mental and physical wellness
• Breaking stigmas around putting yourself first
• Tips you can start using today to create a healthier lifestyle

This conversation is all about reclaiming peace, balance, and strength through self-care. Whether you’re struggling with stress, burnout, or simply want to learn how to prioritize your well-being, this episode is for you.

💡 Remember: You can’t pour from an empty cup. Healing begins with you.