Sign up to save your podcasts
Or
Share Parshawn's Journey: Have You Appreciated Yourself?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Parshawn's Journey: Have You Appreciated Yourself?
Summary
In this episode, Parshawn shares his journey of overcoming grief, hitting rock bottom, and finding his authentic self. He emphasizes the importance of listening to your heart and not externalizing your path. Parshawn discusses the power of questions, the practice of journaling and meditation, and the need to trust your inner wisdom. He encourages listeners to let go of assumptions and appreciate themselves. The episode serves as a beacon of hope and a reminder that everyone's journey is unique.
Timestamps
00:00 - Introduction
04:31 - Starting with Grief
09:25 - Hitting Rock Bottom
19:16 - The Power of Questions
25:24 - Practices and Tools
48:10 - Trusting Your Inner Wisdom
51:33 - Conclusion
Takeaways
Listen to your heart and trust your inner wisdom.
Practice journaling and meditation to connect with your feelings and find presence.
Challenge assumptions and stories you tell yourself.
Appreciate yourself and take time for self-care.
Don't let others dictate your path; trust your own journey.
View all episodes
By Rachel Oster and Parshawn BeheshtianSummary
In this episode, Parshawn shares his journey of overcoming grief, hitting rock bottom, and finding his authentic self. He emphasizes the importance of listening to your heart and not externalizing your path. Parshawn discusses the power of questions, the practice of journaling and meditation, and the need to trust your inner wisdom. He encourages listeners to let go of assumptions and appreciate themselves. The episode serves as a beacon of hope and a reminder that everyone's journey is unique.
Timestamps
00:00 - Introduction
04:31 - Starting with Grief
09:25 - Hitting Rock Bottom
19:16 - The Power of Questions
25:24 - Practices and Tools
48:10 - Trusting Your Inner Wisdom
51:33 - Conclusion
Takeaways
Listen to your heart and trust your inner wisdom.
Practice journaling and meditation to connect with your feelings and find presence.
Challenge assumptions and stories you tell yourself.
Appreciate yourself and take time for self-care.
Don't let others dictate your path; trust your own journey.