I'm here with another 2 part episode with my good friend Karen Ferro! She is a health enthusiast who studied muscle therapy/sports rehabilitation, AND strives to be a body builder one day. But don't get it twisted... she also loves to party, eat out and chat over wine lol. This episode we dive deep into all the things she's learned along the way including modifying workouts with injuries, eating the right amount of macros, and misconceptions of cardio. Stay tuned for part 2 where we start to chat about our other lifestyle! lol

If you loved today's episode feel free to leave me a five star review and don't forget to follow my socials @thechattyfox_ !

"Night in Venice" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/