This weeks topic is all about body imagery. 

Talking about how we view ourselves and why we do it. 

Understanding also the addiction behind why we think the things we think and how you can change the habitual negative and horrible cycle of hating the way you look. Understanding how your body is not something to be toyed with and that you are so much more then your weight, dress size, height, colour, skin appearance and more. 

Learn to love yourself with small things that you can start practicing right away.