In this two part episode of Creative Hearts, Maysa Alexandrino shares her personal path into spirituality and healing drawing inspiration from ancient wisdom. We talk about the connection between emotions and physical health, how unprocessed feelings show up in the body, and the ongoing discernment of balancing our shadow and our light.

This conversation touches on grounding practices, plant medicine, and reconnecting with ancestry as a way to feel rooted and supported. We also explore emotional self-sufficiency, navigating hard conversations in relationships, setting boundaries, and unlearning people-pleasing.

Honest, embodied, and human. This episode is about learning to speak your truth without abandoning yourself.

@Maysa.Alexandrino