Hello everyone.

Today, we welcome Nick my co-host. In this episode, we will discuss how to take and receive feedback in the professional, especially for seniority level. 

Summary from the episode, park 1 of Take and Give Feedback:

1. Change your mindset about feedback: " Feedback is important and it helps you to grow"

2. Ask questions when receiving feedback, so that you can understand and improve your performance 

Start with the question: " What would you want me to do more or less?

3. Build the trust to have more critical feedbacks.