One way to connect to your True Creative Spirit and authentic creative expression is to allow yourself to enter a state of Creative Flow. Flow, also referred to as, "being in the zone," is a mental state experienced when one is fully immersed, involved and focused on a single activity. The creative process feels effortless, fully present and rewarding. We connect more deeply to our true nature, inner knowing and who we were meant to be. However, Resistance, which shows up as procrastination, rationalizing, fear, self-criticism, overthinking, avoidance or distractions, can get in the way of accessing Creative Flow. Resistance is a natural part of being human, the creative process and life. We just have to strengthen the muscle to navigate through Resistance so we can experience the benefits of our Creative Spirt.

This is the first of two episodes where I go over the first 6 Steps of my 12 Steps from Resistance to Creative Flow. In the second episode, I will also provide a downloadable PDF of these 12 Steps so you can print them out for your creative space.

Click here to watch video version