In this episode, Betina sits down with her close friend and fellow Nike Trainer Kirsty Godso to discuss everything from their friendship origin story to the sports that impacted Kirsty's journey into the fitness world. They talk about life in New York City vs Los Angeles, Kirsty's upbringing, what motivates and inspires her, how she began training celebrities like Kaia Gerber, and the technologies that support her health. Betina and Kirsty close the episode by touching on their wellness practices and sharing their beliefs about women's fitness.

Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode. 
 

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. 

Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode. 
 

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.