In this introductory episode - Stuart McKenzie - gives an introduction to the Map of Resilience and his new book 'Unleash your Inner Strength'. The Map of Resilience is a geographical and journey metaphor of a psychological landscape through grief and loss, trauma recovery, building the skills of resilience and post traumatic growth.

Come on a journey through relationship highway, catastrophe bridge, the swamp of feelings, the anger and guilt mudflats, avoidance marshes, the forrest of hope, rocky paths and the seemore mountains.