January 30, 2023

Part 1: Is Running While Pregnant Safe?

31 minutes

Running and pregnancy is one of the most controversial topics when it comes to exercising while pregnant! Many times, out of fear, pregnant moms become hesitant to continue running due to the fear that the forces running demands can be harmful or even detrimental to the baby. But is it actually harmful? OR… Can running while pregnant actually be helpful? In this episode, Dr. Youstina Gerges will cover…

Is Running While Pregnant Safe?
Is It Safe to Race While Pregnant?
Red Flags To Be Aware of When Running Pregnant
Changes That Happen To The Body While Pregnant and How That Affects Running
The Benefits of Running While Pregnant

Guest Star: Dr. Youstina Gerges

Dr. Youstina Gerges is an experienced Pelvic Floor Physical Therapist with a passion for Pelvic health & Wellness. After completing her Doctor of Physical therapy from New York Medical College, she specialized in pelvic floor rehab. She founded Rise Above Physical Therapy serving patients in Northern New Jersey. She provides hands on one-on-one holistic care and full body assessments. She treats patients through all stages of life including pre-conception, pregnancy, postpartum, and menopause. She spends time to find the why behind patients’ symptoms to keep them active throughout.

Her mission is to:

Empower patients through the education and treatment of Pelvic pain (hip/low back pain), urinary leakage, and diastasis recti in order for patients to regain confidence and return to the activities they love pain-free.

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