John McGrath is a Waterford native who now resides in South Africa in a small town called Paarl outside of Cape Town. John is a world record holder in strong man, a gold medalist Irish rower, a black belt marital artist, a motivational speaker and coach. Who shares his story and how he dealt with hardship and adversity throughout his life. How he managed to control his own mind to facilitate a growth mindset. We delve into his psychological framework and how he managed to constantly re-frame the setbacks to get him to where he is at present.