In this episode of Chin Hairs and F-Bombs, SallyAnn and her friend Lynne open up about their journeys with ADHD, focusing on the challenges of being diagnosed as adults. In Part 1 of this two-part series, they dive into their experiences with ADHD symptoms, including difficulty focusing, time blindness, and sensory overload. They share the struggles they faced before receiving an official diagnosis and the immense relief and clarity that came afterward. SallyAnn and Lynne also discuss the importance of self-diagnosis, practical coping strategies, and the need for self-compassion when managing ADHD as adults. Tune in for an honest and relatable conversation about navigating life with ADHD.

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