Limiting distractions is one of the best ways we can ensure that we are living mindfully especially from the heart.

There are four key areas that require our focus when limiting distractions and these are:
1) Technology use
2) People
3) Possessions; and
4)Our mind; and

Tune in for a wonderful episode on how to limit distractions so that you can practice more mindfulness.

Episode length: 25 minutes

Episode resources:
One Moment Please, by Martina Sheehan and Susan Pearse: https://www.amazon.com.au/One-Moment-Please-Time-Attention-ebook/dp/B00X7IH05U

Thank you so much for listening.

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