Episode 33: Mark Sayer is a personal trainer and nutrition coach in New York City. Given our unique stressors, he shares his approach to nutrition and physical fitness and how it can be tailored for physicians. 

In this episode, you will be able to:

Mark Sayer, a dedicated personal trainer and nutrition coach, brings his expertise to the table. A longtime friend of Dr. Andrea Austin's husband, Mark, has significantly impacted Dr. Austin's journey to better self-care. With his experience working with high-performing clients in New York City, he is well-versed in managing stress and maintaining a healthy lifestyle amidst demanding schedules. Mark's passion for helping others achieve their fitness and wellness goals and his knowledge of using lab results to tailor strategies make him an invaluable resource.

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Ready to take the next step in your journey as a healthcare changemaker? Dr. Andrea Austin offers personalized coaching to empower healthcare professionals to thrive in their careers and rediscover their passion for medicine. Whether you're seeking clarity, balance, or strategies to overcome burnout, coaching with Dr. Austin can help you achieve your goals.

🌟 Learn more and book a free discovery call today at andreaaustinmd.com/coaching.

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