November 14, 2022

PART 1: Navigating the Holidays - Mental Health Edition

28 minutes

The holidays can be a triggering and overwhelming time for many of us. In this episode, I dive into different strategies for prioritizing your mental health so you can feel empowered as you navigate this holiday season.

What You'll Learn:

How to address unwanted conversations around food and body

How to navigate food pressure around the holidays

A script for setting self-honoring boundaries

The importance of taking personal time for yourself

Using breathwork to self-regulate in party settings

Using minimum viability to prioritize movement

Episode Resources:

The Performance Blueprint: If you desire to learn get support in understanding how to properly fuel your body as an athlete while crafting a custom nutrition plan to support your performance and training needs, I invite you to apply to our 8-week lifestyle transformation program for female BJJ athletes: The Performance Blueprint. EARLY ENROLLMENT IS OPEN FOR JANUARY 2023. APPLY HERE.

The Breathwork Training Center: BTC is our breathwork membership designed to facilitate a self-healing process that allows you to use the energetics of the system to heal the trauma, stuck emotions, and pain locked within our bodies. Our videos are designed to help you regulate your nervous system, connect to your truth, re-claim your power, reduce stress, increase performance, find inner peace and more. Click here to become a breather for only $20/month.

Podcast Links:

https://www.instagram.com/bodybybossllc

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