This podcast is for educational purposes only not intended to treat cure diagnose or prevent sicknesses illnesses the disease or mental health issues if you’re making any lifestyle changes to your house and wants routine for yourself or your family please consult with your medical doctor first. This morning I am reading my research paper to share with you all some information that I searched. Now remember to do your own research consult with your medical doctor. #HealthWellness #PlantBasedDiet #Alternativehealth #AlternativeMedicine #wellness #selfcare #herbalhealth