Welcome to part 1 of a Q & A special! In this episode, I respond to a number of questions that were sent in from listeners in the Facebook Community and via Instagram!

I explain what is meant by the term 'Sensory Processing Sensitivity'. I talk about how we can navigate emotional overwhelm, how to protect ourselves from absorbing the energies or emotions of others and the importance of boundary setting. I also touch upon the importance of cultivating self-compassion when we are faced with criticism.

More about your host, Jules De Vitto...

Jules De Vitto  is a Transpersonal Coach who is experienced at helping Highly Sensitive People overcome anxiety, stress and burnout. 

Jules is Highly Sensitive herself and is passionate about helping Highly Sensitive People step into their authentic power and align with their true purpose in life. She lived in Asia for eleven years before moving to London and integrates Eastern practices and modern-day mindfulness into her work.

She has a degree in Psychology, an MA in Education and an MSc in Transpersonal Psychology, Consciousness and Spirituality. She’s a Meditation teacher on Insight Timer and a  published author through Changemaker Books and John Hunt Publishers. She wrote Resilience: Navigating Loss in a Time of Crisis to help people through the Covid-19 Pandemic available here.

You can stay connected with Jules through her...

Instagram: https://www.instagram.com/highly.sensitive.humans/
Facebook Group: https://www.facebook.com/groups/highlysensitivehumans

Join the Highly Sensitive Hub - a growing community and Membership Area for Highly Sensitive People. Get a 3-day free trial by signing up today: https://www.highlysensitivehumans.com/plans-pricing

Resources for Self-Compassion:

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About the Host: Jules De Vitto is a transpersonal coach, trainer and experienced educator. She helps those who identify with the traits of high sensitivity to navigate emotional overwhelm, step into their authentic power and align with their true purpose in life. She is a published author and wrote one of a series of books on Resilience, Navigating Loss in a time of Crisis. Her research has also been published in the Transpersonal Coaching Psychology Journal and Journal of Consciousness, Spirituality, and Transpersonal Psychology. Jules has spent years engaging in deep transformative healing work - she is a Reiki Master and Teacher and has completed Michael Harner’s Shamanic Practitioner Training through the Foundation of Shamanic Studies and a Grief Ritual Leadership Training with Francis Weller.

You can stay connected with Jules through...
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The Highly Sensitive Human Academy™ - join our 3-month professional training: coaching Highly Sensitive People
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