Anxiety can come out of nowhere and rob us of joy. In this episode I talk about Social anxiety, what it can look like. And how I see it. How our thinking affects our feelings. And what we can do about our social anxiety. I give a lot of practical steps. Part 2, https://anchor.fm/sabrenag/episodes/Part-2-Social-Anxiety-evbd12 . Here is another episode I talk about anxiety, https://anchor.fm/sabrenag/episodes/Anxiety--Depression--Calming-Our-Fight-Or-Flight-Response-er4uto

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