Do you constantly feel stress? Do you often procrastinate or act out in anger? Is an ideal weekend spent in a dark room binging netflix or at a coffee shop with a friend? Human beings are emotional and reactionary, so how can we better understand our body and brain? How may we form an emotionally aware & mature relationship with God and others? Let's discuss how we can make the best of our emotions before our emotions get the best of us.

Areas of Discussion / Study:

Mental / spiritual health, polyvagal theory, personal storytelling