On this week's episode, we start to bring solutions, so that we can pro-actively start to prepare for the upcoming winter and holiday season. We start with the physical wheel, bringing tools and methods that will help bring balance to your life. 

For a more intensive look, and diagram of the tools discussed on this episode, please visit the below weblink:

https://www.soaringforward.com/my-4-wheels-approach/body

If you are struggling with suicidal thoughts, please reach out and ask for help:

https://suicidepreventionlifeline.org/

If you need coaching help with depressive thoughts or mild depression and  anxiety, please visit my website (www.soaringforward) and book a free consultation. I approach depression and anxiety "wholistically", so you  can finally reach a balance in your life and overcome depression once  and for all.

The opinions expressed in this podcast are solely my own  and are not meant to replace the current care you may be undergoing with  your doctor or therapist.

Angela Miller is a Professional Life Coach passionately pursuing her purpose to help others remember who they are and how to become their best self. She is the creator and host of Real Talk About Depression, a  podcast devoted to the uncomfortable subjects of depression and suicide.