Part 1 in a Series of Podcasts to help you pick the right diet for your 2019 Weight Loss Resolution

Part 1: Your 2019 Weight Loss Resolution - Be Informed Not Influenced

<p>Thin Brain Training with Coach Carlene Podcasts is based on Carlene's 19+ years of working with obese women to help them not just lose weight but how to keep that weight off. It doesn't matter what diet you use or how fast you want to lose weight, what matters is the mental changes you make to break embedded dieting patterns. What good is it to lose all that weight only to gain it back because once you're at goal you return to the eating habits that made you gain weight in the first place?&nbsp;</p>

Health & Fitness

Nutrition

Fitness

Thin Brain Training with Coach Carlene Podcasts is based on Carlene's 19+ years of working with obese women to help them not just lose weight but how to keep that weight off. It doesn't matter what diet you use or how fast you want to lose weight, what matters is the mental changes you make to break embedded dieting patterns. What good is it to lose all that weight only to gain it back because once you're at goal you return to the eating habits that made you gain weight in the first place? 

Share Part 1: Your 2019 Weight Loss Resolution - Be Informed Not Influenced

Sign up to save your podcasts

Part 1: Your 2019 Weight Loss Resolution - Be Informed Not Influenced

Part 1: Your 2019 Weight Loss Resolution - Be Informed Not Influenced