I’m kicking off a new 6–7 episode series on healing from narcissistic abuse/coercive control, starting with support for those who aren’t ready or able to leave. I’m not encouraging anyone to stay or shaming anyone who can’t leave; only you know your finances, kids, faith, support system, and safety. I cover what you can do now: make a safety plan (including where you’d go and who you’d call), document abuse (emotional, financial, legal, sexual, spiritual, digital) privately for potential legal protection, build financial backup options (like discreet gift cards or cash back), and practice technology safety around devices, passwords, and searches. I also encourage learning about narcissistic personality disorder, building self-regulation to reduce reactions, reclaiming your identity, and finding validating support. You’re allowed to begin healing now—one breath, one safe person, and one small step at a time.

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