Betina and Nic share a cute update on Aluna's growing vocabulary and then dive into the second half of fitness myths everyone should know about. They share workout examples and best practices as well as the science based insights that combat each of these exercise myths. The myths touched on in this week's episode include: Stretching before working out is essential, treadmill and outdoor running deliver the same results, you shouldn't work out hard during pregnancy, power training requires many repetitions and soreness means results. 

Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode. 
 

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Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. 

Have questions for Betina & Nic? Email the show at [email protected] for a chance to have your question answered on a future episode. 
 

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.