"Where and How Do You See Yourself in 5 Years?" This can be a very scary question or a question that raises your awareness! However you view it, it should give you pause... Whether that pause is too hard to deal with or something you're working on...the question should be thought-provoking.

Today, we conclude our conversation with Dr. Sharon McDowell Larsen and Dr. Mary Barry.  The steps they outline will help you answer this question with confidence and purpose. I certainly did!

These women are through-leaders in their respective fields of physiology and nutrition, and our conversations with them offer "6 Steps to Jump Start Your Wellness".

The evidenced-based solutions you'll hear will change your life forever...if you incorporate these recommendations. Bite-sized pieces and baby steps... just make some progress!

Join us for our upcoming podcasts: July 28th & August 11th