There's burnout, and then there's emotional burnout. Often, you don't feel it because you don't have time to feel it - life is busy. Emotional burnout can surface after the loss of a family member, a serious health scare, or any sort of trial. It's when you're tired of being sad, and sad that you feel so tired.

Studio 5 Relationship Contributor Dr. Matt Townsend believes most of us don't even know what emotional overwhelm is, and many people experience it without realizing. He shared how to know if you’re emotionally burnt out and ways to overcome it.

Find more advice from Matt at matttownsend.com, including an online program that will help you and your closest relationships “become one.” Find Matt’s “Becoming One” program on his home page for more information.

Read more here: https://studio5.ksl.com/emotionally-burnt-out-here-are-ways-to-tell/