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Part 2 DocX With Elysia Cronheim
On this episode of Doc Talk’s Dx, we talk with Elysia Cronheim.
She is listed as one of TimeOutNY's Best Trainers in NYC and has an extensive history in sports with a focus on competitive swimming. She transitioned into theatre & film with a passion for stunts and action sequences. With training from all angles her style is creative, functional and always tailored specifically to clients’ needs. She is heavily into the Ninja Warrior and Obstacle Course Race scene and placed in the top 15% in the OCR World Championships 2016. She believes with a foundation of full body strength and stability anyone can harness their inner superhero, unlocking new goals they didn’t know they had.
We discuss how to cope with stress and anxiety in the COVID world. She has some unique insight on how to use fitness and diet to help manage. This is a great informational episode!
Elysia is also the co-host of “Muscle Spasms” that you can find on all streaming platform as a part of the Be Frank Network.
You can find Elysia at:
IG: elysian.form
Personal Training: https://projectbyequinox.com/elysia
Podcast “Muscle Spasms”
IG: muscle.spasms
Apple: https://podcasts.apple.com/us/podcast/muscle-spasms/id1502187457
You can find Doc Brian at:
Twitter: talksdoc
TikTok: doctalkswithdocb
https://www.facebook.com/doctalkswithdocb
https://www.instagram.com/doctalkswithdocb/
https://podcasts.apple.com/us/podcast/doc-talks-with-dr-brian-sheppard/id1536345675
https://open.spotify.com/show/1qSaIZ2lsOKDtL4ueox7FY
https://www.youtube.com/channel/UC6prIruH_Izrrx-0MWqJm9w/
https://www.stitcher.com/s?fid=586625&refid=stpr
https://www.deezer.com/show/1941482
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By Dr. Brian Sheppard
5
2424 ratings
On this episode of Doc Talk’s Dx, we talk with Elysia Cronheim.
She is listed as one of TimeOutNY's Best Trainers in NYC and has an extensive history in sports with a focus on competitive swimming. She transitioned into theatre & film with a passion for stunts and action sequences. With training from all angles her style is creative, functional and always tailored specifically to clients’ needs. She is heavily into the Ninja Warrior and Obstacle Course Race scene and placed in the top 15% in the OCR World Championships 2016. She believes with a foundation of full body strength and stability anyone can harness their inner superhero, unlocking new goals they didn’t know they had.
We discuss how to cope with stress and anxiety in the COVID world. She has some unique insight on how to use fitness and diet to help manage. This is a great informational episode!
Elysia is also the co-host of “Muscle Spasms” that you can find on all streaming platform as a part of the Be Frank Network.
You can find Elysia at:
IG: elysian.form
Personal Training: https://projectbyequinox.com/elysia
Podcast “Muscle Spasms”
IG: muscle.spasms
Apple: https://podcasts.apple.com/us/podcast/muscle-spasms/id1502187457
You can find Doc Brian at:
Twitter: talksdoc
TikTok: doctalkswithdocb
https://www.facebook.com/doctalkswithdocb
https://www.instagram.com/doctalkswithdocb/
https://podcasts.apple.com/us/podcast/doc-talks-with-dr-brian-sheppard/id1536345675
https://open.spotify.com/show/1qSaIZ2lsOKDtL4ueox7FY
https://www.youtube.com/channel/UC6prIruH_Izrrx-0MWqJm9w/
https://www.stitcher.com/s?fid=586625&refid=stpr
https://www.deezer.com/show/1941482