What does it really mean to live a healthy life? Is it all about what you eat, how many hours you sleep, or how many steps you clock on your smartwatch? According to David TS Wood, health is much more than the numbers, it's about designing a life with full energy, adventure, and authentic connections.

This week on the Who Says You’re Healthy podcast, we had the unstoppable force, David TS Wood. He is a trainer, international speaker, podcaster, humanitarian, and self-proclaimed "serial adventurer". Join in this conversation about redefining what being healthy actually looks like.