This is part 2 of our CARDIO exercise podcast. Understanding how to calculate your heart rate zones for exercise is an important tool in your box for health. Wearable technology automatically sets parameters, but this will give you the formula to figure out your HR training range. We are keeping it simple folks.

Boosting that heart rate is vital to heart health, maintaining the mitochondria of muscles and to helping all the other organs of the body. Participating in a cardiovascular exercise program is a must not a maybe to age up with vitality and strength.

You can find more information on heart rate calculation via my website at

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