"I can't explain the feeling, but it's as if everything was going to fall out of you"

In this episode, we sit down with Jasmine from Emerald and Tiger, a meditation teacher and energy healer, to explore her journey through endometriosis, perimenopause, and self-healing. From enduring a 20-year diagnostic delay to finding empowerment in her cycle, Jasmine shares raw, honest insights on body awareness, pain management, and the emotional highs and lows of women’s health.

Expect real talk, no taboos, and plenty of wisdom. Tune in as we break the silence around menstrual and hormonal health—one conversation at a time. 

"I’m grieving my periods—even with the pain, I loved them"

We cover (PART 2):

🩸the onset of perimenopause

🩸the experience of perimenopause and endometriosis alongside each other (and how some symptoms are hard to disentangle)

🩸her work with women experiencing chronic conditions, through reiki and sound healing

🩸How does Reiki actually work?

In PART 1:

🩸Jasmin's endometriosis diagnosis

🩸ending up in A&E on her wedding anniversary

🩸finding out she had endometriosis, and skin cancer shortly after

🩸how her endometriosis symptoms impacted her socially and physically (e.g. painful sex)

🩸how she began to heal her symptoms through reiki

This episode is part of UYC's Endometriosis Awareness Month Campaign. Listen to Alice's powerful endometriosis journey, through diagnosis, surgery, and becoming an endo coach, on our podcast as well.

Find Jasmin on:

Website: emeraldandtiger.com

Instagram: @emeraldandtiger

Book: emeraldandtiger.com/ext-shop/

Endometriosis Facebook Community: Living With Endometriosis

Understand Your Cycle's episode with Le'Nise Brothers here 🎙️✨

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