<p>In today's episode I continue my discussion on How to Help When in a Mental Health Crisis. Today I'm focusing on shame and how Brene Brown says the antidote to is empathy. I talk how group therapy and how that is a safe place to tell your story and it be met with those who demonstrate empathy.</p><a rel="payment" href="https://www.paypal.com/biz/fund?id=TV3MC58KBYEML">Support the show</a>

In today's episode I continue my discussion on How to Help When in a Mental Health Crisis. Today I'm focusing on shame and how Brene Brown says the antidote to is empathy. I talk how group therapy and how that is a safe place to tell your story and it be met with those who demonstrate empathy.Support the show

<p>In today's episode I continue my discussion on How to Help When in a Mental Health Crisis. Today I'm focusing on shame and how Brene Brown says the antidote to is empathy. I talk how group therapy and how that is a safe place to tell your story and it be met with those who demonstrate empathy.</p><a href="https://www.paypal.com/biz/fund?id=TV3MC58KBYEML" rel="noopener noreferrer">Support the show</a>

Part 2: How to Get Help When in a Mental Health Crisis

Pills and Skills Recovery is a podcast that focuses healing from trauma and recovery. Many trauma survivors, particularly those of us in the faith community, will not go see a therapist or psychiatrist, so my motto is "Bringing recovery to You." The way I do this is to bring my listeners research-based information each week on healing from trauma and recovery. My goal is to help you take the next step on your journey of healing from trauma and recovery.

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Part 2: How to Get Help When in a Mental Health Crisis

Part 2: How to Get Help When in a Mental Health Crisis