Part 2 Series of Running and Pregnancy

Whether you plan to have kids in the future, are currently pregnant, have given birth, or know a runner that is struggling with running postpartum, anyone can benefit from this episode! In this episode, Dr. Gabi Pasos will cover…

• How early can someone return to running after giving birth?
• Factors to consider when running post-partum 
• Return to running checklist 
• Is leakage normal?

Guest Star: Dr. Gabi Pasos

Dr. Gabriella Pasos is a Pelvic Floor Physical Therapist located in Tampa, FL.
She is passionate about serving and empowering women who are experiencing shame, guilt, and embarrassment due to any form of pelvic floor dysfunction such as urinary leakage, pelvic pain, painful intercourse, prolapse, or more. Her mission is to inspire women to know that there is hope and there is help! You can follow along to learn her top tips and favorite exercises for pelvic health on Instagram at @Gabi_xoxo_!

Show Note Links

• Return to Running Postnatal Guidelines
• Return to Run Postpartum Reel 1
• Return to Run Postpartum Reel 2

Connect with Gabi

• Instagram-@Gabi_xoxo_ 
• Website-https://www.rezalo.com/pelvichealth 

Connect with Dr. Kat

• Instagram-  @Runwithkat_dpt
• Tik-tok- @Runwithkat_dpt
• Facebook Group- RunwithKat Show
• Website- RunwithKat.net

To Inquire About Physical Therapy with Dr. Kat

• Instagram- @BlueIronPhysio
• Website- BlueIronPhysio.com

Listen and Subscribe 

• Apple Podcast
• Spotify
• Google Play
• IHeartRadio
• Amazon Music