In this episode, I unpack the real reasons we self-sabotageand introduce the science-backed CLEAR framework - designed to counteract it and help you break through barriers to your biggest goals in 2026. Whether you’re setting personal milestones or leading a team, you’ll find actionableinsights to help you and your team shine brighter.

This recording was longer than usual 😂, because there’s lots of great content to share, so it’s delivered in two shorter episodes.

Part 1️⃣ (last week): The Top 5 Goal Self-Sabotage Mistakes that even the most driven people make - and how to avoid them.

Part 2️⃣ (this week): The CLEAR Framework for setting and achieving goals to elevate your work and life.

What you’ll learn in Part 2️⃣:

💡The 5-step CLEAR framework that top performers use to overcome self-sabotage and accelerate success.

💡Practical, science-based strategies to boost energy, align actions, and stay motivated all year.

💡How to set meaningful goals, build durable habits, and rise to the next level - at work and in life.

Here’s to your leadership development and personal growth in 2026!

Estelle Read 

Bestselling Author, Coach & Speaker

Timestamps:

(00:00) Welcome to the Optimising Your Brilliance Podcast

(01:04) Support the show: Like, subscribe, and share

(01:30) Recap of part 1 of this episode and what’s ahead

(02:17) Why we self-sabotage and how to break the cycle

(03:44) Who this episode is for: leaders, professionals, and goal-setters

(04:04) The science behind self-sabotage and transformation

(05:12) Introducing the CLEAR framework

(10:47) Step 1: Get clear on your vision and goals

(11:06) Step 2: Let go of identity threats and limiting beliefs

(12:15) Step 3: Energise: plugging energy leaks and boosting motivation

(13:46) Step 4: Take aligned action and build success habits

(15:57) Step 5: Rise: review, refine, and recognise your progress

(45:58) Final thoughts, how to connect, and closing

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🌟The Optimised LeaderProgramme: NEXT LEVEL: https://estelleread.com/next-level-leadership-programme/

⭐Buy Estelle Read’s Bestselling Book:

Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress: https://amzn.eu/d/67dE4CH

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⭐Disclaimer:This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.