Exclusive look inside the brave response by Californian first responders to the horrific terrorist strike on a Christmas office party in San Bernadino. This week's very inspiring guest Ryan Starling, SWAT and firefighter, takes you with him as his team is practicing active shooter response's in the morning through to blow by blow of how the heroic response to the crisis went down. Hear chilling details of the evil plot and find out the techniques these office workers used to save themselves from the shooter. Do you know the 3  things you must absolutely do to have the best chance of survival in an active shooter situation? Do you know the tricks that terrorists will use to defeat your barricades? And how to stop them? In today's episode, you'll learn all this and much much more. Learn the simple techniques civilians used that day to instantly become heroes that you can easily use too. Ryan also immerses you in what life is truly like for our nation's bravest ready around the clock to respond to crisis and save lives. What's the most embarrassing song these fearless warriors have on their playlist? How does music help Ryan crush it saving lives and slaying in Crossfit? When you see those armored vehicles roll by with fierce SWAT ready for action...what tunes are they listening too inside? And who gets to pick the tunes? You're going to hear about life for these American heroes in ways you've never heard before. And for you Crossfitters...do not miss out on Ryan's top tips for the ultimate workout and maximum results. He shares his secrets to becoming the fittest firefighter on the west coast, how he trained to reach #5 in the world and the secrets to his prep for crushing it at the upcoming Crossfit Games. Make sure not to miss Ryan being honored in the 5.11 series Quiet Warrior where you can hear more from this fascinating, humble hero who makes selflessness and commitment to excellence a daily way of life.