November 21, 2022

PART 2: Navigating the Holidays - Food Edition

28 minutes

In part 2 of this Holiday series, I share 5 tips in how to approach your nutrition so you feel empowered and confident during the holidays.

What You'll Learn:

Strategies to prioritize your health and nutrition goals

How to integrate balance on your plate

My signature Plate Sampling Approach to holiday gatherings

The importance of mindfulness and presence when eating

The use of permissive language to prevent binging and enhance your experience of eating

Self-inquiry prompts to help guide your food decisions from a place of alignment and love

Episode Resources:

The Performance Blueprint: If you desire to learn get support in understanding how to properly fuel your body as an athlete while crafting a custom nutrition plan to support your performance and training needs, I invite you to apply to our 8-week lifestyle transformation program for female BJJ athletes: The Performance Blueprint. EARLY ENROLLMENT IS OPEN FOR JANUARY 2023. APPLY HERE.

The Breathwork Training Center: BTC is our breathwork membership designed to facilitate a self-healing process that allows you to use the energetics of the system to heal the trauma, stuck emotions, and pain locked within our bodies. Our videos are designed to help you regulate your nervous system, connect to your truth, re-claim your power, reduce stress, increase performance, find inner peace and more. Click here to become a breather for only $20/month.

Podcast Links:

https://www.instagram.com/bodybybossllc

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