Sheila Hamilton on the Journey from Trauma to Triumph"

If you are alive there's a very high chance that you have either directly or indirectly had a traumatic experience. An experience that has is some way changed you. But has is GENUINELY made you stronger?

Welcome:

This is part two of an insightful, and deeply inspiring conversation with media mogul, author of "All The Things We Never Knew," "Chasing the Chaos of Mental Illness." She is also the host of the hugely popular podcast "Beyond-Well" and mental health advocate.

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Sheila shares her experiences as an Emmy-winning journalist and bestselling author, as well as her personal journey through profound trauma, including her husband's suicide and her daughter's cancer diagnosis.

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The discussion delves into coping with trauma, the concept of post-traumatic growth (PTSG), and the importance of gratitude and presence.

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Sheila underscores the need for acknowledging suffering, fostering empathy, and finding purpose amidst adversity, drawing on her experiences to provide invaluable lessons in resilience and personal growth.

00:00 Introduction to Sheila Hamilton

00:40 Sheila's Personal Journey with Trauma

01:28 The American Trap and Idealized Life

03:30 Reframing Trauma and Embracing Suffering

05:28 The Power of Gratitude

07:59 Facing Life's Challenges and Growth

11:50 Presence and Awareness in Life and Death

20:25 Sheila's Work and Reflections on Journalism

27:09 Conclusion and Final Thoughts

Website https://sheilahamilton.com/ Social Media https://www.linkedin.com/in/sheilahamilton1/ https://twitter.com/SheilaHamilton http://instagram.com/sheilahamilton

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