Beyond Records: Andy Gore on Strongman, Powerlifting Techniques & Overcoming Mental Barriers

Welcome back to part 2 of Beyond Records! In this episode, hosts Emma and Adrian sit down with powerlifter Andy Gore to delve deep into the world of strength sports. Andy discusses the challenges and considerations of competing in strongman events, including the size and strength requirements. They also explore the techniques and mindset necessary for powerlifting, covering everything from training regimens and deloading strategies to the importance of mental focus and proper breathing. Whether you're looking to peak your performance or simply understand the intricacies of strength competitions, Andy provides a wealth of knowledge and personal anecdotes about his journey in powerlifting. Tune in for an inspiring and informative conversation that's all about pushing limits and staying resilient.

00:00 Introduction and Welcome

00:08 Considering Strongman Competitions

01:04 Strongman vs. Powerlifting

01:45 Training and Peaking in Strength Sports

07:03 Coaching and Technique

12:01 Warm-Up and Mobility

15:25 Efficient Workout Routine

15:36 Deloading and Taking Time Off

16:31 The Importance of Proper Deloading

18:26 Injury Prevention and Recovery

20:16 The Mental Aspect of Lifting

24:06 Breathing Techniques for Lifting

31:03 Motivation and Inspiration

32:34 Wrapping Up the Discussion