Did you know that our experience in the womb can impact our mental health later on in life? Or that those first few years of development can set the tone for how we approach our relationships as adults?

Join Jamie as she chats with a very special guest, Dr. Katie Pollak, an expert clinical psychologist that specializes in perinatal and infant mental health. In this special 2-part series, Dr. Katie and Jamie explore the subtle and overt factors in the very early years of development that can impact our overall mental health both in childhood and later on in adulthood.

This series is particularly helpful for expecting mothers and/or new mothers who want to make sure their babies are mentally well!

**Reminder - This is a 2-part series! Part 1 explores infant mental health and Part 2 explores perinatal mental health.

Resources mentioned in episode:

Self-Love Guide

Perinatal Mental Health: https://www.postpartum.net/

Dr. Katie’s website: https://indigocounselingfl.com/

Thanks for joining me here on the Be Your Best Self Podcast!

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