Come and sit with me for 5  mins of meditation. Let's think of one thing that's really neutral and a thing or experience you dislike and find something to be grateful for about it!
<a href="https://www.youtube.com/results?search_query=%23meditation">#meditation</a> <a href="https://www.youtube.com/results?search_query=%23yoga">#yoga</a> <a href="https://www.youtube.com/results?search_query=%23love">#love</a> <a href="https://www.youtube.com/results?search_query=%23mindfulness">#mindfulness</a> <a href="https://www.youtube.com/results?search_query=%23spirituality">#spirituality</a> <a href="https://www.youtube.com/results?search_query=%23healing">#healing</a> <a href="https://www.youtube.com/results?search_query=%23peace">#peace</a> <a href="https://www.youtube.com/results?search_query=%23spiritual">#spiritual</a> <a href="https://www.youtube.com/results?search_query=%23selflove">#selflove</a> <a href="https://www.youtube.com/results?search_query=%23adhd">#adhd</a> <a href="https://www.youtube.com/results?search_query=%23add">#add</a> <a href="https://www.youtube.com/results?search_query=%23addiction">#addiction</a> <a href="https://www.youtube.com/results?search_query=%23depression">#depression</a> <a href="https://www.youtube.com/results?search_query=%23sitwithme">#sitwithme</a> <a href="https://www.youtube.com/results?search_query=%23wellness">#wellness</a> <a href="https://www.youtube.com/results?search_query=%23motivation">#motivation</a> <a href="https://www.youtube.com/results?search_query=%23inspiration">#inspiration</a>

Come and sit with me for 5 mins of meditation. Let's think of one thing that's really neutral and a thing or experience you dislike and find something to be grateful for about it! #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #adhd #add #addiction #depression #sitwithme #wellness #motivation #inspiration

Come and sit with me for 5 &nbsp;mins of meditation. Let's think of one thing that's really neutral and a thing or experience you dislike and find something to be grateful for about it!
<a href="https://www.youtube.com/results?search_query=%23meditation" rel="noopener noreferrer">#meditation</a> <a href="https://www.youtube.com/results?search_query=%23yoga" rel="noopener noreferrer">#yoga</a> <a href="https://www.youtube.com/results?search_query=%23love" rel="noopener noreferrer">#love</a> <a href="https://www.youtube.com/results?search_query=%23mindfulness" rel="noopener noreferrer">#mindfulness</a> <a href="https://www.youtube.com/results?search_query=%23spirituality" rel="noopener noreferrer">#spirituality</a> <a href="https://www.youtube.com/results?search_query=%23healing" rel="noopener noreferrer">#healing</a> <a href="https://www.youtube.com/results?search_query=%23peace" rel="noopener noreferrer">#peace</a> <a href="https://www.youtube.com/results?search_query=%23spiritual" rel="noopener noreferrer">#spiritual</a> <a href="https://www.youtube.com/results?search_query=%23selflove" rel="noopener noreferrer">#selflove</a> <a href="https://www.youtube.com/results?search_query=%23adhd" rel="noopener noreferrer">#adhd</a> <a href="https://www.youtube.com/results?search_query=%23add" rel="noopener noreferrer">#add</a> <a href="https://www.youtube.com/results?search_query=%23addiction" rel="noopener noreferrer">#addiction</a> <a href="https://www.youtube.com/results?search_query=%23depression" rel="noopener noreferrer">#depression</a> <a href="https://www.youtube.com/results?search_query=%23sitwithme" rel="noopener noreferrer">#sitwithme</a> <a href="https://www.youtube.com/results?search_query=%23wellness" rel="noopener noreferrer">#wellness</a> <a href="https://www.youtube.com/results?search_query=%23motivation" rel="noopener noreferrer">#motivation</a> <a href="https://www.youtube.com/results?search_query=%23inspiration" rel="noopener noreferrer">#inspiration</a>

Part 2: Practice of Gratitude

5-minute Meditations and Self-Care Talk

IGTV: https://www.instagram.com/jamesdeas__/channel/

Youtube: https://www.youtube.com/channel/UCIfpGeSkeX0sRagdCDbjCIw/

Education

Self-Improvement

5-minute Meditations and Self-Care Talk IGTV: https://www.instagram.com/jamesdeas__/channel/ Youtube: https://www.youtube.com/channel/UCIfpGeSkeX0sRagdCDbjCIw/

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Part 2: Practice of Gratitude

Part 2: Practice of Gratitude