This week on Live Mindfully I am taking you on a deep dive into the benefits of reflection; my second most important step in increasing our ability to be mindful and there is an excellent study that helps support my argument.

This week there are some hard truths that need to be told and some excellent opportunity for you to be better off 😃

Episode resources:
Learning by Thinking: How Reflection Aids Performance - A Harvard Business School study

The Power of Reflection at Work - Harvard Business School Article

The Average Working Mom Works 98 Hours a Week - Article on Moms.com

Children Who Have Experienced Parental Separation and The Factors That Influence Depression Risk - Emerging Minds article

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