Mindfulness continued! Learn about the application of mindfulness and the positive affects it can have on our lives with our special guest Anna Claypool, a certified yoga instructor and LCPC!

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References:

Boettcher, J., Aström, V., Påhlsson, D., Schenström, O., Andersson, G., & Carlbring, P. (2014). Internet-based

mindfulness treatment for anxiety disorders: a randomized controlled trial. Behavior therapy, 45(2), 241–253.

https://doi.org/10.1016/j.beth.2013.11.003

Cheavens, J.S., & Feldman, D.B. (2022). The science and application of positive psychology. Cambridge

University Press.

Shapiro, S.L., Carlson, L.E., Astin, J.A., & Freedman, B. (2006). Mechanisms of mindfulness. Journal of

Clinical Psychology, 62(3), 373-386. https://dx.doi.10.1002/jclp.20237.

Siegel, R. D., Germer, C. K., & Olendzki, A. (2009). Mindfulness: what is it? Where did it come from? In F.

Didonna & F. Didonna (Eds), Clinical handbook of mindfulness (pp. 17–35). New York, NY: Springer.