Hello Beautiful People... Welcome Back to Maddie chat show Podcast and another great episode.

I would like to welcome back to my show my beautiful guest on the show Vairi . Having a a chat working full time job and self care. it so great to hear what it’s like. I love talking to Vairi as she teach me that you can living life to the full.

TRIGGER WARNING some of the content discussed may be alarming or upsetting.

Here are three ways to start living a better life :

Don't let it define you. Take a second and think about the way you talk about yourself. ...

Learn from your experience. The more experience someone has with something, the better they usually are at dealing with it. ...

Never compare yourself to others.

Helplines:

The Samaritans @ samaritanscharity

Https://www.samaritans.org

Call : 116 123

Mind @Mindcharity

Https://www.mind.org.uk

0300 123 3393

Text: 86463

Bipolar UK @bipolar_uk

Https://www.bipolaruk.org