Welcome to the Sisterhood, Soul, and Strategy Podcast, where every Monday your host, Stephanie Ross, guides you through an empowering journey of growth, connection, and candid conversations that center around sisterhood, soul, and strategy as a small business owner.

In this episode, Steph and Jamie continue their deep conversation diving into the transformative power of nervous system regulation and its role in personal growth and healing. Steph shares about her own journey through nervous system regulation, re-writing old stories, and tapping into community in her own journey. 

In this Episode:

Nervous System Regulation and Safety: Jamie Dorn sheds light on how regulating your nervous system is foundational to establishing a sense of safety and stability in your life.

Reparenting and Internal Safety: Discover techniques for reparenting yourself to build internal safety and foster self-compassion.

Rewriting Money Stories: Learn how to overcome shame and rewrite your money mindset to align with your authentic self.

Embracing Fear and Vulnerability: Explore the importance of walking beside fear and vulnerability as crucial steps towards personal growth and empowerment.

Community and Authenticity in Healing: Understand the vital role that community and authenticity play in the healing journey, emphasizing the power of genuine connections.

Key Takeaways:

• Self-Compassion as a Foundation: Building internal safety through self-compassion is key to regulating your nervous system.

• Overcoming Money Shame: Rewriting your money stories is an essential step in overcoming shame and achieving financial empowerment.

• Walking with Fear: Embracing fear and vulnerability is necessary for authentic growth and transformation.

• Community Support: Authentic community connections are instrumental in fostering healing and personal development.

Episode Guest Links: 

Instagram: https://www.instagram.com/elevatedlifeco/

Website: www.myelevatedlifecoaching.com

EPISODE AD LINKS:

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Join us every Monday for insightful discussions and actionable advice that will leave you inspired and ready to take your next steps. Ready? Hit the subscribe button and join our community of empowered women entrepreneurs. Let’s grow together, one episode at a time. 💪✨ And don’t forget, I’m always cheering for you! 🩷