We are back with part two of our three part series, “What the F”? Today we are chatting all about frustration because no matter who you are, you experience some kind of frustration every single day. Some days you might be able to brush it off and others it feels like it is wrapped around you. 

Over the next 44 minutes, I dive into frustration and how it can present in your workplace as well as your personal life. I discuss the importance of recognizing and managing this stress early on, as well as practical tools and strategies to alleviate frustration. I also share relatable stories and practical scenarios to illustrate the power of managing frustration in the workplace. 

In today’s episode, I cover:

• How to identify stress and manage it early on
• Common frustrations experienced in the workplace
• Practical tactics to deal with workplace stress and frustration
• Walk through of three scenarios of frustration + solutions 

Connect with me:

Instagram: www.instagram.com/melissa_franks

Work with me: www.melissafranks.com/offers

Intentional Career Collective:  https://intentional-career-collective.mn.co/plans/310198?bundle_token=603bd500c8d9ff58c1e49442074de60d&utm_source=manual