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Part 2: Why You Can’t Lose Weight in Perimenopause
Still gaining weight no matter how clean you eat or how often you work out? If you're a woman over 40, your sleep might be the missing piece.
In this eye-opening episode, Elsa reveals the powerful connection between poor sleep and stubborn weight gain during perimenopause. She explains how sleep disruptions affect key hormones like cortisol, insulin, leptin, and ghrelin — all of which play a major role in hunger, fat storage, and metabolism.
You’ll learn:
If you’re ready to stop spinning your wheels and start sleeping your way to a slimmer, stronger, more energized you — this episode is a must-listen.
Resources & Links:
💤 Ready for better sleep and better results? Join Elsa’s Belly Blaster Program for personalized hormone testing and support. DM her the word SLEEP on Instagram Or FB @wholebynutrition
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By Elsa MartinStill gaining weight no matter how clean you eat or how often you work out? If you're a woman over 40, your sleep might be the missing piece.
In this eye-opening episode, Elsa reveals the powerful connection between poor sleep and stubborn weight gain during perimenopause. She explains how sleep disruptions affect key hormones like cortisol, insulin, leptin, and ghrelin — all of which play a major role in hunger, fat storage, and metabolism.
You’ll learn:
If you’re ready to stop spinning your wheels and start sleeping your way to a slimmer, stronger, more energized you — this episode is a must-listen.
Resources & Links:
💤 Ready for better sleep and better results? Join Elsa’s Belly Blaster Program for personalized hormone testing and support. DM her the word SLEEP on Instagram Or FB @wholebynutrition