This conversation delves into the themes of healing, self-nurture, and personal growth through therapy, self-care, and reparenting. It also explores the impact of childhood experiences on adulthood, the journey of self-reliance, and the importance of emotional expression and cultural change. This episode also touches on trauma stored in the body, and various trauma healing modalities.

Crisis Support

• Lifeline Australia
  • 13 11 14 (24/7)
  • Lifeline Australia
• Suicide Call Back Service
  • 1300 659 467 (24/7)
  • Suicide Call Back Service
• Beyond Blue
  • 1300 22 4636
  • Beyond Blue

General Mental Health Support

• Head to Health
  • Free information, resources, and service navigation.
• Black Dog Institute
  • Evidence-based resources on depression, anxiety, trauma, and wellbeing.

• headspace
  • Mental health support for young people aged 12–25.

1800RESPECT

Australia’s national domestic, family and sexual violence support service. Free, confidential, and available 24/7.

📞 1800 737 732

📱 Text: 0458 737 732

🌐  1800RESPECT

Provides counselling, information, safety planning, referrals, online chat, and video counselling

MensLine Australia

Free 24/7 telephone and online support for men experiencing relationship difficulties, family violence, mental health concerns, or emotional distress.

📞 1300 789 978

🌐  MensLine Australia

Full Stop Australia

24/7 support for people affected by domestic, family, and sexual violence.

📞 1800 385 578

🌐  Full Stop Australia

For People Using Violence Who Want Help to Change

Men’s Referral Service

Support, counselling, and behaviour change referrals for men concerned about their use of violence or controlling behaviour.

📞 1300 766 491

🌐  Men's Referral Service