This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any lifestyle changes to your health and wellness routine for yourself and family consult with your medical doctor first. #Wellness #Plantbaseddiet #MiddleAgeAdults #HolisticHealth #HolisticHealing #Selfcare #AlternativeHealth #Alternativehealinh #Herbs