Welcome to part 4 of my 5 part series tackling the amazing posttraumatic growth (PTG) life areas. This week, we're exploring one of my FAVOURITE words of all time: APPRECIATION. Different to gratitude, appreciation can be the key to unlocking new perspectives, retraining your brain and getting some reprieve from the 'shit pit'. If you dig the vibe of this episode – or have LOVED this series – shit is getting real over on my Substack, The Creative Urge, so make sure you sign up pronto!