In our final part of this mini-series, Niamh sits down with Noel, founder of ABC Gym, for an honest and deeply personal conversation about what it really means to build something that matters. Twelve years in, Noel reflects on the impact ABC has made beyond the gym floor, the real cost of chasing that impact, what it takes to build a career in fitness that actually lasts and why "More Life Now" has become more than a tagline. It's the belief he lives by every single day.

Topics discussed include the impact and cost of Battle Cancer, giving back to big events and how the average lifespan of someone working in the fitness industry is 12 to 18 months, something that ABC is striving to change so that coaches can build a career, not just a short-term job.