We hit the swamp of feelings if we have had a sudden and unexpected tradgedy in our lives. We are in essence swamped by our feelings and the risk is that we will sink down under that water into the depths of depression. This episode addresses the strategies one needs to cope with big feelings, the skills required to get to the surface of the swamp, stay afloat and swim.

Help seeking is everything if we are sinking into the depths of the swamp. We risk getting caught in the anger and guilt mudflats or getting out of the swamp at such high speed we end up in the avoidance marshes.

Journey with us as we continue exploring the places on the Map of Resilience.