If you feel stuck in the cycle of starting, stopping, and starting over with your health — this episode is for you.

In this Real Work episode, Hannah speaks directly to you about why restarting over and over again is doing more harm than good — and what actually creates lasting change.

This isn't about motivation or discipline. It's about identity, strategy, and building a real relationship with your health.

In this episode, you'll learn:

• Why treating fitness like a temporary project keeps you stuck

• How self-criticism sabotages consistency

• Why trying to change everything at once leads to burnout

• The difference between having a goal vs having a strategy

• How attaching your worth to outcomes fuels quitting

• Why identity — not intensity — is the key to lasting change

You'll also hear about:

• The FREE Book Club inside the Fit Club

• The Aligned Challenge starting January 12

• The Manifest Your Dream Body Workshop for building real strategy CODE: MANIFEST 40% OFF

If you've "started over" a hundred times — you're not broken. You were just never taught how to stay.

Links & Resources: 👉 Free Book Club (inside Fit Club) 👉 Aligned Challenge – starts Jan 12 👉 Manifest Your Dream Body Workshop (special listener discount)

WHAT'S NEXT WITH HANNAH & FIT CLUB

ALIGNED: STRONG & SCULPTED

8-Week Challenge | Starts January 12, 2026

A powerful blend of strength training, Pilates, mindset, and habit alignment—designed to help you feel strong, sculpted, and fully aligned in your body and life.

👉 Pre-register here: Get on it, girl 📝 Fit Club app members already have access—no need to pre-register.

📲 JOIN THE FIT CLUB APP (7-Day Free Trial)

Ready to align your habits with your worth?

Inside the Fit Club app you'll find:

• Strength & Pilates workouts (home + gym)
• FitFuel School (nutrition education)
• Mindset & motivation
• Community, challenges, and programs

👉 Start your 7-day free trial: https://fitclub.mvt.so/

🤍 CONNECT WITH THE COMMUNITY

Follow along for daily inspiration, real talk, and updates:

📸 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness

Join a community of strong, empowered women changing their stories together.

⭐ SUPPORT THE PODCAST

Love the show? Help us reach more women ready to rewrite their story.

✔ Subscribe ✔ Rate & Review ✔ Share with a friend

Your support truly makes a difference.

📬 GET IN TOUCH

📧 Email: [email protected] 🌐 APP & Website:

FIT CLUB APP | HANNAHDAWSON.CA

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To your daily dose of empowerment, Hannah Dawson 💛 Fit Mind. Fit Body. Fit Life.